Weigh In record (no journal entry) for 29 March 2018
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97.3 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 122.15g | Prot: 99.34g | Carbs: 26.34g.
Breakfast: Omelett oder Rührei, Dulano Bacon-Streifen, Mandeln. Lunch: Mandeln, Schweinehackfleisch, Gekochtes Sauerkraut. Dinner: Babybel Mini Babybel, Shiraz, REWE Mettwurstenden, Aldi Cheddar Würzig, Almare Crevetten, Kühne Honey Mustard. Snacks/Other: Milch 1,5%, Kaffee (Gemahlen), Westland Old Amsterdam. more...
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Losing 0.4 kg a Week
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