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Wira Yogie
Journal
29 Mar 18
Wira Yogie's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
80 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
1277 kcal
Fat: 41.07g | Prot: 57.35g | Carbs: 167.98g.
Breakfast:
KFC Fish Fillet, Nasi Putih, Teh Manis.
Lunch:
Ayam Goreng, Nasi Putih.
Dinner:
Sate Ayam.
Snacks/Other:
Pangsit Polos.
more...
1995 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours.
more...
Gaining 2.6 kg a Week
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Wira Yogie's Weight History
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