Weigh In record (no journal entry) for 28 March 2018
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94.7 kg
Lost so far: 6.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 61.47g | Prot: 120.16g | Carbs: 99.99g.
Breakfast: Pan Integral de Centeno, Lechuga, Tomates, Rebanadas de Jamón. Lunch: Unimarc Media Palta, Pollo Asado a la Parrilla o al Horno, Marco Polo Salsa BBQ, Mayonesa, Lechuga, Tomates. Dinner: Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Yoghurt Light Griego Pro 7, Check Cacao. more...
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Gaining 3.5 kg a Week
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