Weigh In record (no journal entry) for 28 March 2018
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63.6 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 54.06g | Prot: 41.38g | Carbs: 13.84g.
Breakfast: Água com Limão, Ovo Cozido. Lunch: Manteiga (com Sal), Cebolas, Agrião, Alface Americana, Ovo Cozido, Ovo Mexido. Dinner: Agrião, Alface Americana, Manteiga (com Sal), Omelete ou Ovos Mexidos. more...
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2023 kcal
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Exercise:
Hiking - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nathali Farias's Weight History
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