Weigh In record (no journal entry) for 28 March 2018
|
50 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 17.40g | Prot: 31.67g | Carbs: 151.23g.
Breakfast: Caffè (dalla Moca), Carrefour Bio Latte di Avena, Gullón Digestive Avena Choco. Lunch: Il Viaggiator Goloso Riso Originario Integrale, Ponti Cipolline Sott'aceto, Coop Tonno in Olio di Oliva. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|