Weigh In record (no journal entry) for 28 March 2018
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63 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.49g | Prot: 60.07g | Carbs: 114.68g.
Breakfast: Пятерочка Грейпфрут, Овсяная Каша на Воде. Lunch: Капуста Тушеная, Макароны Отварные, Рыба на Пару. Dinner: Сырники. Snacks/Other: Бодрая Корова Мороженое Вертушка, Творог 5%, Апельсин. more...
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2042 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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olimpiada_alekseevna's Weight History
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