90-60-90)))'s Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

75.5 kg Lost so far: 2.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

1472 kcal

Fat: 39.52g | Prot: 120.72g | Carbs: 161.33g. Breakfast: Бахетле Манты по-Домашнему Паровые. Lunch: Запеченная или Жаренная Рыба. Dinner: Кальмары (Вареные или на Пару), Огурец (с Кожурой). Snacks/Other: Желтая Зимняя Тыква, Ашан Киви, Банан. more...

2386 kcal

Exercise: Swimming (slow) - 20 minutes, Water Aerobics - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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90-60-90)))'s Journal, 28 Mar 18

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90-60-90)))'s Weight History