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contento de 110.6 a 108.4 en una semana
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 49.97g | Prot: 144.33g | Carbs: 192.73g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Avena 1 Hojuelas de Avena, Manzana Verde. Lunch: Huevo Revuelto, San Juan Claras de Huevo, Peñafiel Twist Limón, Pimientos Verdes, Pimientos Verdes, Sanissimo Tostadas de Maíz Horneadas, Aguacate. Dinner: Manzana Verde, Dolores Carne para Hamburguesa de Atún Aleta Amarilla, Soriana Guarnición de Verduras. Snacks/Other: Jícama. more...
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3295 kcal
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Exercise:
Sleeping - 8 hours, Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes. more...
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steady weight
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erickcastillo85's Weight History
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