Weigh In record (no journal entry) for 27 March 2018
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1501 kcal
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Fat: 25.50g | Prot: 70.03g | Carbs: 255.82g.
Breakfast: English Low Fat Greek Yoghurt, Honey Nut with Whole Grain Cheerios, Bananas. Lunch: Hovis Wholemeal Medium Bread, Sardines in Oil (Canned), Oranges, Apples, Great Value Romaine Lettuce, Trader Joe's Wild Arugula & Rocket Salad. Dinner: Baked Breaded or Battered Haddock, Del Monte Whole New Potatoes, Carrots, Green Peas. Snacks/Other: Ice Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Haagen-Dazs Zesty Lemon Sorbet, Meringue, Oranges. more...
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2394 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Housework - 1 hour, Sitting - 2 hours, Desk Work - 2 hours and 31 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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