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arins20206556
Journal
02 Mar 18
arins20206556's Journal, 02 Mar 18
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Weigh In record (no journal entry) for 02 March 2018
76 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2018:
878 kcal
Fat: 22.52g | Prot: 30.67g | Carbs: 143.96g.
Breakfast:
Фундук, Красное Яблоко, Ясно Солнышко Каша Овсяная.
Lunch:
Зеленый Чай, Щи с Курицей.
Dinner:
Ясно Солнышко Каша Овсяная.
more...
2402 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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arins20206556's Weight History
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