Weigh In record (no journal entry) for 27 March 2018
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81.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 32.34g | Prot: 27.21g | Carbs: 65.17g.
Breakfast: Café, Jandira Nozes sem Casca. Lunch: Mandioca Cozida. Dinner: Cenouras, Palmito, Tomates, Alface, Sadia Mussarela, Filé de Frango Grelhado. Snacks/Other: Abacate. more...
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Gaining 0.6 kg a Week
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