Weigh In record (no journal entry) for 27 March 2018
|
54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 49.55g | Prot: 65.89g | Carbs: 174.49g.
Breakfast: Nasi Ketan (Ketan), Air Keran, Susu Kedelai. Lunch: Telur Rebus, Indomie Kari Ayam. Dinner: Telur Goreng, Indomaret Kacang Koro, Susu Kedelai, Pempek, Pempek, Pempek, Pempek, Pempek. more...
|
|
1662 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunda Trio's Weight History
|