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体脂率23.3%
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 55.65g | Prot: 89.08g | Carbs: 56.20g.
Breakfast: 煮熟的鸡蛋白, 煮鸡蛋, 和润 低脂无蔗糖酸牛奶, 牛奶（脱脂）, 西麦 燕麦片. Lunch: 金龙鱼 玉米油, 娃娃菜, 圣女果, 烧鸭. Dinner: 炖鸡胸肉（不吃皮）, 香椿, 绿叶生菜, 黑芝麻, 麻油, 豆芽. Snacks/Other: 咖啡. more...
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Gaining 1.4 kg a Week
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