Weigh In record (no journal entry) for 26 March 2018
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90.7 kg
Lost so far: 11 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 38.88g | Prot: 82.00g | Carbs: 132.84g.
Breakfast: Lidl Aardbeien Diepvries, Body & Fit Eiwitshake, Milsani Halfvolle Melk. Lunch: Lidl Magere Kwark, Lijnzaad, Chiquita Banaan, Lidl Walnoten. Dinner: Kania Indiase Kip Madras, Milbona Dessert Lemon. Snacks/Other: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut, Havermouttaartje. more...
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Losing 0.7 kg a Week
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iheijnen's Weight History
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