Weigh In record (no journal entry) for 26 March 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 117.44g | Prot: 239.97g | Carbs: 430.65g.
Breakfast: Milbona Queijo Fresco Batido, Impact Whey Isolate Natural Chocolate, Flocos de Aveia, Mel, Banana. Lunch: Ovo Cozido, Pingo Doce Bifes de Frango, Combino Cotovelos. Dinner: Pingo Doce Bifes de Frango, Combino Esparguete. Snacks/Other: Óleo de Coco, Área Viva Pevides de Abóbora, McDonald's Big Mac, Gullón Digestive Avena Choco, Amêndoas. more...
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Gaining 0.4 kg a Week
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andrexcoelho's Weight History
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