Weigh In record (no journal entry) for 26 March 2018
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70 kg
Lost so far: 1.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 21.79g | Prot: 29.72g | Carbs: 107.85g.
Breakfast: Goma de Mascar (sin Azúcar), Jugo de Zanahoria, Jugo de Naranja, Té sin Azúcar, Naranjas. Lunch: Chile Poblano, Huevo Revuelto, Fresas, Carne Asada. Dinner: Pepino (Pelado). Snacks/Other: Tortillas de Maíz. more...
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2190 kcal
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Exercise:
Yoga - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.0 kg a Week
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