Weigh In record (no journal entry) for 26 March 2018
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 39.19g | Prot: 29.04g | Carbs: 124.58g.
Breakfast: Мёд, Каша Рисовая на Молоке. Lunch: Свинина Тушеная, Картошка Тушеная. Dinner: Бащинский Сосиски Филейные, Куриное Филе, Белый Рис, Сахар, Черная Смородина, Оладьи на Кефире. Snacks/Other: Куриный Бульон, Белые Шоколадные Конфеты, Цикорий. more...
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1527 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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