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sevgiygz
Journal
26 Mar 18
sevgiygz's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
76.5 kg
Lost so far:
3.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1835 kcal
Fat: 85.83g | Prot: 40.04g | Carbs: 226.60g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Domatesler, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş).
Lunch:
Türk Kahvesi, Eti Browni İntense.
Dinner:
Domatesli Etsiz Spagetti.
Snacks/Other:
Tadelle Tadelle, Jelibon.
more...
2118 kcal
Exercise:
Arc Trainer - 10 minutes, Standing - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 23.1 kg a Week
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sevgiygz's Weight History
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