anacernak599's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

86.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

1545 kcal

Fat: 86.66g | Prot: 75.69g | Carbs: 115.81g. Breakfast: Ласковое Лето Йогурт 2%. Lunch: Свинина Отварная, Рассольник. Dinner: Фасоль Стручковая, Куриные Котлеты. Snacks/Other: Кофе (из Молотых Зерен), Nescafe Кофе 3 в 1, Колбаса Домашняя. more...

2746 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anacernak599's Journal, 26 Mar 18

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