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katya_milashka
Journal
26 Mar 18
katya_milashka's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
62.3 kg
Lost so far:
16.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
513 kcal
Fat: 11.57g | Prot: 59.02g | Carbs: 42.06g.
Breakfast:
Зеленый Чай, Савушкин Творог 1%, Кукурузная Каша на Молоке.
Dinner:
Савушкин Йогурт Греческий 2%, Куриное Филе Вареное, Спаржа (Свежая, Замороженная).
Snacks/Other:
Чай.
more...
1819 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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katya_milashka's Weight History
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