Weigh In record (no journal entry) for 23 June 2012
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 66.72g | Prot: 80.87g | Carbs: 161.17g.
Breakfast: Regular Twister. Lunch: Cappuccino, Chicken Wing, Chicken Drumstick, Chicken Thigh. Dinner: Cappuccino, Sponge Cake. Snacks/Other: Mocha, Nutri Rusks. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Housework - 30 minutes, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 45 minutes, Dance (slow step) - 2 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Nasheema's Weight History
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