Weigh In record (no journal entry) for 25 March 2018
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113 kg
Lost so far: 17.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.30g | Prot: 114.57g | Carbs: 45.95g.
Breakfast: Kogt Æg, John West Tun i Vand. Lunch: Rema 1000 Varmrøget Dansk Ørredfilet, Rema 1000 Softkerne Rugbrød. Dinner: Kyllingekød (Stegt, Kogt), Basmati Ris (Kogte), Kyllingelår. Snacks/Other: Mandler, Kogt Æg. more...
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Gaining 0.7 kg a Week
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