Weigh In record (no journal entry) for 25 March 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 51.32g | Prot: 151.93g | Carbs: 244.23g.
Breakfast: Fettarme Milch. Lunch: Milbona Kräuterquark, Ofenkartoffel (Schale gegessen), Zwiebelrostbraten. Dinner: Beste Ernte Erbsen mit Möhrchen, Jardinelle Kichererbsen, Tesco Value Red Kidney Beans. Snacks/Other: Äpfel, TNT Planto Six, Kohlrabi. more...
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Gaining 2.1 kg a Week
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