Weigh In record (no journal entry) for 25 March 2018
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87.1 kg
Lost so far: 16.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 70.30g | Prot: 134.54g | Carbs: 52.10g.
Breakfast: Mcdonald's Mcafe Latte Standard with Full Cream Milk, Egg, Coles Extra Lean Mince. Lunch: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast, Egg (Whole). Dinner: Cooked Broccoli (from Frozen), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Bega Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bananas. more...
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2488 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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clairehogan's Weight History
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