Weigh In record (no journal entry) for 23 June 2012
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73.0 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 66.45g | Prot: 86.89g | Carbs: 54.05g.
Breakfast: all whites, Original Creamy Swiss Cheese, julian bakery, Hard Bolied Eggs, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Buttermilk Ranch Dressing, Diet Lemonade (Small), Chargrilled Chicken Garden Salad. Dinner: smart carb, Original Creamy Swiss Cheese. Snacks/Other: cocoa almonds, deviled egg. more...
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Losing 1.6 kg a Week
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rallspach's Weight History
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