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RoseFlorida
Journal
23 Jun 12
RoseFlorida's Journal, 23 Jun 12
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Weigh In record (no journal entry) for 23 June 2012
100.4 kg
Lost so far:
12.8 kg
.
Still to go:
48.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2012:
513 kcal
Fat: 25.59g | Prot: 59.42g | Carbs: 7.19g.
Breakfast:
bacon.
Lunch:
mustard sauce, chicken breast.
Dinner:
Butter, chicken cacciatore.
Snacks/Other:
Sugar Free French Vanilla, splenda.
more...
3369 kcal
Exercise:
Driving - 1 hour and 15 minutes, Standing - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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RoseFlorida's Weight History
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