Weigh In record (no journal entry) for 24 March 2018
|
94 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1656 kcal
|
Fat: 37.37g | Prot: 153.07g | Carbs: 186.26g.
Breakfast: Nestle Nesfit Karışık Meyveli, Kırmızı Lezzetli Elma, Muz, Gold, Lifalif Yulaf Ezmesi, Ceviz, Süt. Lunch: Salçalı Makarna. Dinner: Heinz Ketçap, Mevsim Salata, Banvit Hindi Göğüs. Snacks/Other: Muscletech Premium Gold Whey. more...
|
|
2923 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Elliptical - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emrhakan's Weight History
|