Weigh In record (no journal entry) for 24 March 2018
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92.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 62.78g | Prot: 81.88g | Carbs: 101.47g.
Breakfast: Salatalık, Fırında Patates, Dereotu, Maydanoz, Yumurta Omleti. Lunch: Fırında Mücver, Tam Yağlı Sade Yoğurt, Et, Karışık Yeşil Salata. Dinner: Fırında Mücver, Et Haşlama, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Et Suyu. Snacks/Other: Nescafe Sade. more...
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2442 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Jumping Jacks (Star Jumps) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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