Weigh In record (no journal entry) for 24 March 2018
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 63.98g | Prot: 76.70g | Carbs: 58.43g.
Breakfast: Café, Pêra Portuguesa. Lunch: Prov Chips Provolone Desidratado, Coca-Cola Coca-Cola Zero, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Abobrinha Refogada, Salada Vinagrete, Azeite de Oliva Extra-Virgem, Contra-filé, Perdigão Linguiça Suína. Snacks/Other: Damascos, Tomates Cereja, Banana Nanica. more...
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Losing 2.1 kg a Week
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sabrina_brum's Weight History
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