Weigh In record (no journal entry) for 24 March 2018
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 62.73g | Prot: 128.38g | Carbs: 118.64g.
Breakfast: Kauai Peanut Butter Bomb, USN Bluelab 100% Whey Protein. Lunch: Anat Chicken Shwarma. Dinner: Steak Patty Sandwich with Mayonnaise or Salad Dressing, Lettuce and Tomato on Bun. Snacks/Other: Jameson Whiskey . more...
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Losing 0.7 kg a Week
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DayneVermaak's Weight History
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