Weigh In record (no journal entry) for 24 March 2018
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.89g | Prot: 89.53g | Carbs: 141.78g.
Breakfast: Блины с Творогом, Сметана. Lunch: Хлеб, Колбаса Домашняя, Суп Пюре. Dinner: Хлеб Черный, Квашеная Капуста, Печень Свиная. Snacks/Other: Nescafe Кофе 3 в 1, Красное Яблоко, Кофе (из Молотых Зерен), Чернослив Свежий, Nescafe Кофе 3 в 1. more...
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2658 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anacernak599's Weight History
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