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体脂率23.6%
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 41.34g | Prot: 52.65g | Carbs: 162.74g.
Breakfast: 煮鸡蛋, 南瓜粥. Lunch: 咸鸭蛋, 南瓜粥. Dinner: 五谷磨房 益元八珍, 橘子快跑 每日代餐粥（紫薯味）. Snacks/Other: 嘉顿 面包, 特仑苏 牛奶, 牛奶巧克力糖, 香蕉. more...
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Losing 4.2 kg a Week
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