was 9 stoone 9 3/4 today
|
61.7 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1359 kcal
|
Fat: 42.90g | Prot: 66.27g | Carbs: 170.72g.
Breakfast: semi skimmed milk, coffee, sweet and low, TREACLE SYRUP, PEAR, Quick Oats Instant Oatmeal treacle. Lunch: Low Fat Mayonnaise Dressing, MAYO, eggs. Dinner: TURNIP, Roast Beef, CAULIFLOWER, sprouts, gravy, BROCCOLI, carrots, CABBAGE. Snacks/Other: ww almond slice, WEIGHT WATCHERS cheese cake/ profitarol, MULLER LIGHT. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LANEYLOO's Weight History
|