Weigh In record (no journal entry) for 23 March 2018
|
68.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3039 kcal
|
Fat: 180.30g | Prot: 194.23g | Carbs: 155.18g.
Breakfast: LouAna Pure Coconut Oil, WinCo Foods Monterey Jack Chese, Kroger Vitamin D Whole Milk, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Sunny Farms Jumbo Egg. Lunch: Winco Nonfat Greek Yogurt, Peach, Zoi Greek Yogurt Honey Greek Yogurt, Twinings Chai Tea, Borden Half & Half, Truvia Sweetener, LouAna Pure Coconut Oil. Dinner: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, LouAna Pure Coconut Oil, Dole Classic Cole Slaw Mix, Chicken Thigh, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3090 kcal
|
Exercise:
Driving - 15 minutes, Grocery Shopping - 15 minutes, Resting - 4 hours, Weight Training (Bodybuilding) - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Showering - 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 7 hours and 30 minutes, Standing - 15 minutes, Housework - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|