Weigh In record (no journal entry) for 23 March 2018
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72.7 kg
Lost so far: 5.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 52.40g | Prot: 58.23g | Carbs: 240.70g.
Breakfast: Hojuelas de Avena Natural (30g), lala leche, pasas. Lunch: Pan Dulce, FUD Queso Mozzarella Rebanado, bolillo, crema, cebolla, sanissima, salsa. Dinner: Papas a la Francesa, Hamburguesa con Mayonesa, Ensalada y Tomates. Snacks/Other: FUD Queso Mozzarella Rebanado, Bimbo Pan Integral (30g). more...
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2999 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 14 minutes, Yard Work (gardening) - 1 minute, Shopping - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 3 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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