Weigh In record (no journal entry) for 23 March 2018
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82.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 59.71g | Prot: 49.09g | Carbs: 207.89g.
Breakfast: Vegetable Soup, PnP Fat Free Milk, Peaches, Fuji Apples, Lentil Soup. Lunch: McDonald's Coca-Cola (Small), McDonald's Grilled Chicken Foldover, McDonald's McFries (Medium). more...
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Losing 1.1 kg a Week
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botsefeela's Weight History
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