Weigh In record (no journal entry) for 23 March 2018
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 37.24g | Prot: 51.68g | Carbs: 138.24g.
Breakfast: Nestlé Ricoré Intense, Bjorg Lait d'amande sans Sucres Ajoutés, Nestlé Fitness & Fruits. Lunch: Jacquet Pain de Mie Complet, Muffins Anglais de Blé, Pomme Golden, Fromage Brie. Dinner: Jus de Pamplemousse Fraîchement Pressé, McDonald's Deluxe Potatoes (Moyenne), Carrefour Tomates Cerises Italie, Salade Verte, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. more...
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Losing 0.8 kg a Week
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shambleau's Weight History
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