Kabus gibi 😪
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75 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 35.32g | Prot: 40.23g | Carbs: 86.69g.
Breakfast: Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tereyağı, Lor Peyniri. Lunch: Susamlı Simit, Sütaş Ayran. Snacks/Other: Fındık, Badem, Nescafe İkisi Bir Arada. more...
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Gaining 1.9 kg a Week
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Comments
öff allahtan bende olmuyor yoksa kafayi yerim dikkat et kendine
22 Mar 18 by member: sihirbaz_kadir38
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