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👊
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110 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 56.58g | Prot: 176.41g | Carbs: 161.70g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Silk Pure Almond, Avena Instantánea (1 o 3 Minutos), Dymatize Nutrition Elite 100% Whey Protein. Lunch: Tía Rosa Tartinas Fresa, Arroz Blanco, Acelga, Pechuga de Pollo a la Plancha, Coco. Dinner: Member's Mark Fresas Enteras Congeladas, Silk Pure Almond, Dymatize Nutrition Elite 100% Whey Protein. Snacks/Other: Campbell's Jugo V8, Clorets Goma de Mascar. more...
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3667 kcal
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Exercise:
Running - 10/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 22 hours and 55 minutes. more...
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steady weight
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erickcastillo85's Weight History
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