Weigh In record (no journal entry) for 22 March 2018
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94.0 kg
Lost so far: 7.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 44.57g | Prot: 156.41g | Carbs: 146.63g.
Breakfast: Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Aceto Balsamico, Apio Medialuna, Mayonesa, Lechuga, Hallulla, Tomates, Arroz Blanco, Atún en Agua (Enlatado). Dinner: Lider Tomate, Tomate, Hamburguesa Casera. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao. more...
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Losing 2.2 kg a Week
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