pkubin67's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

94.9 kg Lost so far: 4.0 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1543 kcal

Fat: 62.92g | Prot: 58.04g | Carbs: 149.56g. Breakfast: Natural Bliss Vanilla Coffee Creamer. Lunch: Sun Chips, Original Flavor, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Shiner Bock, Chips & Queso. more...

2524 kcal

Exercise: Walking (brisk) - 6.5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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pkubin67's Journal, 22 Jun 12

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pkubin67's Weight History