Weigh In record (no journal entry) for 22 March 2018
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 55.84g | Prot: 94.27g | Carbs: 136.07g.
Breakfast: Bananas , Frozen Strawberries, Peanut Butter, Walnuts, High Protein Meal Replacement Powder. Lunch: Turkey Ham, Whole Wheat Bread, Egg White, Refried Beans (Canned) . Dinner: Esmeralda Queso Oaxaca, Turkey Ham, Egg White. more...
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Losing 1.4 kg a Week
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karenwoodin's Weight History
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