Saintsgal12's Journal, 22 Jun 12

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Weigh In record (no journal entry) for 22 June 2012

88.5 kg Lost so far: 1.4 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2012:

1566 kcal

Fat: 63.87g | Prot: 84.42g | Carbs: 161.93g. Breakfast: simply 6. Lunch: Potato Salad, Instant White Rice, Red Kidney Beans (Canned), Farm-Raised Catfish-Fried. Dinner: Spicy Shrimp, Shrimp Fried Rice. Snacks/Other: Granola Bites (Flax, Oatmeal & Raisins). more...

2813 kcal

Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Saintsgal12's Journal, 22 Jun 12

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Saintsgal12's Weight History