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BOLO Lifestyle
Journal
22 Mar 18
BOLO Lifestyle's Journal, 22 Mar 18
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Weigh In record (no journal entry) for 22 March 2018
102.1 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2018:
888 kcal
Fat: 33.68g | Prot: 81.86g | Carbs: 66.06g.
Breakfast:
Muscle Milk Vanilla Creme Protein Shake (14 oz).
Dinner:
Plain Dumpling.
more...
3986 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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BOLO Lifestyle's Weight History
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