Weigh In record (no journal entry) for 21 March 2018
|
83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2934 kcal
|
Fat: 65.38g | Prot: 281.38g | Carbs: 302.17g.
Breakfast: Brócoli, Toronja (Rosa y Rojo), Tortillas de Maíz, Huevo, Clara de Huevo. Lunch: Cóctel de Frutas o una Mezcla, Verduras al Vapor, Tortillas de Maíz, Carne Asada (Sólo Consumir Magra), Camote, Mutant Whey Protein. Dinner: Ejotes, Neptuno Filete de Pescado Basa. Snacks/Other: Verduras al Vapor, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Medio, Cocido), Mutant Whey Protein. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melvin 24's Weight History
|