Weigh In record (no journal entry) for 21 March 2018
|
94.3 kg
Lost so far: 7.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2263 kcal
|
Fat: 82.76g | Prot: 148.69g | Carbs: 234.81g.
Breakfast: Pizza de Queso, Lechuga, Pan Molde Integral, Tomates, Rebanadas de Jamón. Lunch: Unimarc Media Palta, Lechuga, Pechuga de Pollo con la Piel. Dinner: Papa John's Palitos de Ajo. Snacks/Other: Yoghurt Light, Nitro Tech 100% Whey Gold, Check Cacao, Charqui Equino. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|