Aliefrosida's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

69 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

606 kcal

Fat: 39.99g | Prot: 20.48g | Carbs: 45.41g. Lunch: Oriflame Nutrishake, Telur Goreng, Sari Roti Roti Tawar Kupas. Dinner: Alpukat. Snacks/Other: Kerupuk Makanan Ringan. more...

2568 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Stretching (yoga) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

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Aliefrosida's Journal, 19 Mar 18

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Aliefrosida's Weight History