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RoseFlorida
Journal
21 Jun 12
RoseFlorida's Journal, 21 Jun 12
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Weigh In record (no journal entry) for 21 June 2012
100.6 kg
Lost so far:
12.6 kg
.
Still to go:
48.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2012:
1413 kcal
Fat: 107.33g | Prot: 87.34g | Carbs: 25.65g.
Breakfast:
atkins day break strawberry.
Lunch:
Lazy Chili.
Dinner:
ranch dress, 50/50 Blend Salad Mix, Lazy Chili.
Snacks/Other:
bacon fat, bacon.
more...
2606 kcal
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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RoseFlorida's Weight History
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