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jeannidoubek
Journal
21 Mar 18
jeannidoubek's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
70.3 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1172 kcal
Fat: 52.32g | Prot: 137.25g | Carbs: 38.73g.
Lunch:
Patinho, Cebolas, Tomates, Alface, Campo Belo Champignons.
Snacks/Other:
Body Action Whey Protein Isolate Definition, Cacau Show Trufa 70% Cacau, Abacate, Power One Pasta de Amendoim Brigadeiro Protéico.
more...
1897 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jeannidoubek's Weight History
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