Weigh In record (no journal entry) for 21 March 2018
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117.0 kg
Lost so far: 14.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 90.16g | Prot: 93.23g | Carbs: 128.24g.
Breakfast: Jennie-O Turkey Burgers Original. Lunch: 2% Fat Milk, The Snack Factory Pretzel Crisps - Garlic, Prima Della Provolone Cheese. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Hostess Bakery Petites. more...
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Losing 1.3 kg a Week
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daveclink's Weight History
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